I like the arrangement of this interactive pyramid. Follow the link to enlarge. Then mouse over sections of the pyramid for more information such as serving sizes, amounts, and healthy choices.
From Weil's site:
What Is the Anti-Inflammatory Food Pyramid?
- It is a practical eating guide that consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.
- It is an interactive educational graphic to help today’s families prevent disease while eating well.
- It is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.
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